Virtual IOP for Trauma
Highly-Rated Online Trauma Therapy
You deserve to move forward from trauma and live a life of fulfillment. Our virtual IOP for trauma and PTSD is designed to help you overcome the intrusive flashbacks, anxieties, hypervigilance, and emotional challenges, so you can put the past behind you and thrive.
- Morning, Afternoon, & Evening Groups
- Weekly Individual Therapy & Wellness Coaching
- Most Insurances Private & State Accepted
- Serving Adults and Teens With Trauma Across Arizona Fully-Online
- Crisis Support Between Sessions When Needed
Insurances We Accept
Virtual Trauma Therapy Led By Providers Who Truly Care
Whether you’re struggling with the aftermath of a single traumatic event, such as violence, a serious accident, sexual assault, an unexpected death, or a natural disaster, or complex trauma that has occurred for years, Cornerstone Healing Center is here to help you take back your life. Our virtual trauma IOP is designed to help adults and teens fully process trauma, build resistance, and work toward long-term healing without disrupting pre-existing schedules or making it harder to keep up with responsibilities.
With evidence-based modalities, holistic approaches, educational workshops, and unwavering support from our team, you can focus on your healing journey from the comfort of your couch. Each of our providers is licensed and highly experienced in trauma-informed care, and passionate about creating a safe space for you to grow.
Ready to take the first step towards a brighter tomorrow? Get in touch with our intake specialists today and learn more about our trauma and PTSD telehealth services!
How We Treat Trauma
Our Virtual IOP was created to help you process trauma and reduce related symptoms through a combination of group therapy sessions, one-on-one counseling, and educational workshops. We specialize in a variety of evidence-based modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR) techniques to help your body and mind move away from hypervigilance and find peace. This program is typically eight weeks or longer, depending on the recommendation of our providers and your unique goals.
We always provide personalized support and practical tools tailored to your specific needs through our trauma telehealth services. With our guidance, you will learn to identify and challenge negative thought patterns and behaviors that contribute to your trauma, identify triggers, and build healthy habits, empowering you on your journey toward healing.
How are Trauma Disorders Diagnosed?
Trauma can significantly impact your life whether or not you meet the diagnostic criteria for a related mental health condition, such as post-traumatic stress disorder (PTSD ) or acute stress disorder (ASD). However, if you believe you may be struggling with one of these disorders, we’ll set up a comprehensive evaluation with one of our experienced clinicians. During this session, we’ll listen to your story and get a clear picture of your medical history, current symptoms, and the challenges you’re dealing with.
We believe in working together on your treatment, meaning you’ll play a key role in the diagnosis and crafting of your treatment plan. Your thoughts and feedback are always welcome as we collaborate to create a personalized path to recovery.
About Our Online Trauma Therapy
Immediate Support & Connection
Begin our online program within 24 hours and get matched with a dedicated wellness coach.
Wraparound
Care
Our support goes beyond trauma treatment, we provide coaching, medical care, and aftercare.
Proven
Results
Our clients experience twice as much positive change from admission to discharge, compared to other programs.
Wellness
Coaching
Our coaches work closely with you during and after treatment to provide you with, life skills, personalized support, and a post-treatment plan.
Our Simple Process to Get Started
A Virtual Program That Fits Your Life
Therapy that fits not just your calendar, but your reality. Bad week? Can't leave the house? Live somewhere without good options? We built our Virtual IOP for exactly that. You'll work with clinicians who specialize in what you're dealing with. Get the structure of a real program without rearranging your entire existence. Show up from wherever you are. Real treatment. Your space.
We accept most insurances
And more! Verify your insurance to see your coverage.
Real-Life Experiences of Healing and Transformation
“I'm eternally grateful for every experience"
J.M.
Cornerstone Alumni
My experience here once I kept an open mind/ open heart, was as honest as possible & willing to do whatever I’m asked of/ can do for others.. I was exactly where I was meant to be. I’m eternally grateful for every experience I’ve had at cornerstone.
“I want to express my heartfelt gratitude”
F.I.
Cornerstone Family
I’m posting this review as a colleague of CHC and as a grateful parent. I’ve always had the utmost respect, not only for the work that CHC has done, but also the culture amongst the organization. Without going into great detail, I just want express my heartfelt gratitude to Estil, Sead and Marcus for going above and beyond with saving the life of a loved one. Your compassion and kindness was the Cornerstone of the foundation in the healing process.
“This place saved my life”
T.W.
Cornerstone Alumni
This place saved my life, the staff are some of the kindest most caring people I have ever met. I definitely struggled at first but once I gave the program my best effort some of the promises are already starting to happen. I am truly grateful for cornerstone healing center I still have a lot of work to do but I definitely learned how to forgive myself and how to love myself and how to be grateful in hard circumstances.
Read from our Testimonials
Weekly Structure
Our telehealth for PTSD and trauma provides comprehensive treatment that works with your schedule. You’ll never have to choose between family, work, or school responsibilities and getting the care you need. A typical week in this program includes:
- A one-on-one counseling session
- Group therapy 3 times a week
- Opportunities to connect with peers experiencing similar challenges
- Family counseling, if desired
- Access to a dedicated wellness coach
- Skills-based education
Your personalized plan will constantly evolve due to our emphasis on client and clinician collaboration. We will always take your progress, desires, and feedback into account to ensure you feel heard and supported throughout your healing journey.
What Are Common Types Of Trauma Disorders?
- PostTraumatic Stress Disorder (PTSD)
- Symptoms: Flashbacks, nightmares, severe anxiety.
- Acute Stress Disorder (ASD)
- Symptoms: Intrusive memories, dissociation, severe anxiety.
- Adjustment Disorders
- Symptoms: Sadness, hopelessness, trouble sleeping, difficulty concentrating.
- Complex PTSD (CPTSD)
- Symptoms: Emotional dysregulation, changes in consciousness, negative selfconcept.
- Reactive Attachment Disorder (RAD)
- Symptoms: Withdrawn behavior toward caregivers, social and emotional disturbances.
- Disinhibited Social Engagement Disorder (DSED)
- Symptoms: Overly familiar behavior with strangers, lack of reticence with unfamiliar adults.
What Causes Trauma?
Trauma is typically caused by experiencing or witnessing distressing events such as violence, accidents, natural disasters, or abuse. The severity of the trauma can vary, and you may react differently based on your personal history, resilience, and support systems. Even witnessing a traumatic event can cause you significant emotional distress.
What Are The Treatment Options For Trauma?
Treatment options for your trauma may include psychotherapy, such as cognitive behavioral therapy (CBT), and holistic modalities, such as mindfulness-based stress reduction (MBSR) techniques. These therapies can help you process and integrate traumatic memories in a safe and controlled manner. Medications may also be used to manage your symptoms, and support groups can provide you with a space to share experiences and gain support from others.
How Effective Is Therapy In Treating Trauma?
Therapy, especially CBT, is highly effective in treating trauma. Working with an experienced provider can help you process and reframe traumatic memories, reducing the emotional distress associated with them. Therapy can provide you with coping strategies and tools to manage your symptoms, leading to significant improvements in your daily functioning and overall well-being.
What Are The Benefits Of Trauma IOP?
Virtual IOP offers you numerous benefits for treating your trauma, including flexibility and accessibility, allowing you to receive treatment from the comfort of your home. Our program includes virtual group therapy, individual counseling, and educational workshops, providing you with comprehensive care and a supportive community. Our VIOP structure supports your regular engagement with treatment, fostering a consistent and effective therapeutic process.
Can I Transition From VIOP To In-Person Therapy Sessions If Needed?
Yes, transitioning from the VIOP to in-person therapy sessions is possible if you need it. This flexibility ensures that you can continue receiving care that best suits your changing needs. The transition process is designed to be seamless, maintaining continuity of care and support as you move from virtual to in-person sessions, ensuring that your treatment remains effective and tailored to your requirements.
Can You Treat PTSD and Substance Use Together?
Yes, we offer a virtual IOP for co-occurring disorders that is highly effective in treating PTSD and substance use. Many individuals use drugs or alcohol to cope with trauma-related symptoms such as anxiety, flashbacks, emotional distress, or difficulty sleeping, which is why treating only one condition often leaves underlying challenges unresolved. Our programs combine evidence-based therapies, trauma-informed care, individual counseling, group support, and relapse prevention strategies to help clients build healthier coping skills while working toward long-term emotional wellness and recovery.
Together Towards a Healthier Future
Frequently Asked Questions
Heal From Trauma Today
Discover personalized virtual strategies and support designed to help you manage your trauma. Don't let mental health challenges hold you back any longer.
Knowledge base
