Every year on July 10, we recognize Panic Attack Awareness Day—a time to open up the conversation about panic attacks and how they affect real lives.
If you’ve been through one, you know how frightening it can feel.
You’re not alone, and there are real ways to feel better.
This day is about sharing knowledge, showing compassion, and reminding each other that help is within reach.
Whether you’ve faced panic yourself or you’re trying to help someone who has, learning more about it is a great place to start.
Approximately 2.7% of U.S. adults experience panic disorder annually, with a lifetime prevalence of about 4.7%.
National Institute of Mental Health
Prevalence of Panic Disorder Among Adults
What Is a Panic Attack?
A panic attack is an intense rush of fear or discomfort that comes on suddenly and reaches a peak within minutes.
It might feel like your body is in danger, even when there’s no immediate threat.¹
Some common symptoms include:
- Rapid heartbeat or tight chest
- Difficulty breathing or a choking sensation
- Trembling, sweating, or feeling flushed or chilled
- Nausea, dizziness, or feeling unsteady
- Feeling disconnected from yourself or your surroundings
- A strong sense that something terrible is about to happen
Though scary, these experiences are treatable.
Knowing what’s happening in the moment is a big step toward feeling more grounded.
Women are more than twice as likely as men to be affected by panic disorder.
National Institutes of Health
Gender Differences in Anxiety Disorders
Panic Attacks vs. Anxiety Disorder — What’s the Difference?
It’s easy to mix up panic attacks and anxiety, but they’re not quite the same.²
- Panic attacks come on suddenly, feel very intense, and often don’t have a clear reason.
- Anxiety disorders involve longer-lasting worry or stress that builds slowly and can stick around.³
Some people live with both.
A therapist or mental health provider can help you understand what you’re going through and recommend the right kind of support.
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What Causes Anxiety Disorder and Panic Attacks?
There’s no single cause, but here are a few common contributors:
- Family background: If relatives struggle with anxiety or panic, you might be more likely to experience it too.
- Major stress or trauma: Big life events or unresolved experiences can set off symptoms.
- Changes in brain function: Sometimes, the part of the brain that handles fear becomes more active.
- Personality traits: Some people are naturally more sensitive to stress.
Even when panic seems random, it often connects to patterns your body or mind has learned. Understanding what causes anxiety disorders and panic attacks can help you recognize when it’s time to seek help.
Panic Doesn’t Define You!
When panic hits, it can feel overwhelming—but it’s something you can move through. Try naming 5 things you can see, listening to your breath, or calling a loved one. You don’t have to figure it all out on your own. There are people who understand and are ready to help.
How to Treat Panic Disorder
Panic disorder doesn’t have to take over your life.
Many people find relief by combining therapy, healthy habits, and, in some cases, medication.
Treatment options to consider:
- Cognitive Behavioral Therapy (CBT) helps you recognize thoughts and physical sensations associated with panic and respond to them differently.
- Exposure therapy gradually helps you feel safer in situations that once triggered fear.
- Prescription medication, which, in some cases, can help calm your nervous system.
- Daily routines that support mental health, such as prioritizing rest, movement, and calming activities, can ease stress.
Everyone’s path is a little different. Finding what helps you feel steady and supported is what matters most.
How Cornerstone Supports Panic Disorder Treatment
At Cornerstone, we treat you as a whole, not just the symptoms.
We design our care to meet you where you are and walk with you through every step of your healing journey.
We offer:
- Licensed therapists experienced in working with trauma, panic, and anxiety
- Virtual Intensive Outpatient Programs (VIOP) that let you receive deeper support from the comfort of your home
- Tools that support mind and body, like nutrition guidance, mindfulness sessions, and physical activity
- Custom care plans built around what matters to you—your pace, your needs, your goals
Whether this is your first step or a fresh start, we’re here to help you build a life that feels calmer and more connected.
Frequently Asked Questions
What is the difference between a panic attack and an anxiety disorder?
A panic attack is an intense, short burst of fear that comes on suddenly, often without warning. Anxiety disorders involve long-term worry, fear, or tension that builds over time. Some people have both. Understanding the difference can help you get the right kind of support.
What causes panic attacks to happen?
Causes vary from person to person. Genetics, brain chemistry, trauma, and stress can all play a role. Sometimes, panic attacks are linked to specific triggers—other times, they seem to appear without warning. Learning your patterns can be a powerful step toward healing.
What are the best treatments for panic disorder?
The most effective treatments include cognitive behavioral therapy (CBT), exposure therapy, medication when needed, and supportive lifestyle habits. A treatment plan that combines these therapies can lead to lasting relief and a better quality of life.
Can panic disorder go away on its own?
While symptoms may improve over time for some people, panic disorder usually doesn’t go away completely without support. Treatment can make a big difference and help you feel more in control. Seeking help early is often the key to long-term healing.
Key Takeaways
- Key Takeaways
- Panic Attack Awareness Day is held July 10th annually.
- Panic Attack Awareness Day encourages open conversation and education.
- Panic attacks and anxiety share similarities but have different causes and treatments.
- Factors like stress, trauma, or how your brain responds to fear can all play a role.
- Therapy, medication, and calming routines can all help you feel more in control.
- Cornerstone offers compassionate, personalized care to support healing from panic.
Find Help for Panic Attacks and Panic Disorder at Cornerstone
You don’t have to live in fear of your next panic attack.
With the right help, it’s possible to feel more grounded, confident, and in control.
Panic Attack Awareness Day serves as a reminder that support is available and effective.
At Cornerstone Healing Center, we offer evidence-based treatment led by caring professionals who meet you where you are.
We provide flexible options, including in-person care and online treatments, to ensure that your needs are prioritized.
Reach out today – let’s work together to find your path to healing.
