After embracing humility and spiritual guidance in Step 7, Step 8 in AA and NA becomes a meaningful turning point—one where you begin taking responsibility and preparing to make amends.
Building on the self-reflection and character growth from earlier steps, this is where healing starts to take shape through action.
Making amends isn’t just about saying “I’m sorry”—it’s about owning the impact of your actions and doing your part to repair what was broken.
That can take many forms: a heartfelt apology, changed behavior, or even self-forgiveness.
Step 8 in AA and NA is a powerful invitation to begin healing yourself and others.
Here’s how to approach it with sincerity and courage.
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What Is Step 8 in AA and NA?
Step 8 in AA states:
“Made a list of all persons we had harmed and became willing to make amends to them all.” 1
Step 8 in NA states:
“We made a list of all persons we had harmed and became willing to make amends to them all.”
Step 8 is all about accountability in the 12 steps of AA and NA, guiding you to take an honest look at the harm caused during your active addiction.
Step 8 isn’t about seeking forgiveness—it’s about developing willingness.
Making a list of those harmed, whether directly or indirectly, is an important step toward personal and relational healing.
It’s not about dwelling on guilt but acknowledging the past to move forward.
Watch: Step 8 – Making the List and Making Peace
In this video, Cornerstone Healing Center’s founder and CEO, Estil Wallace, shares personal insight on Step 8—creating a list of those we’ve harmed and becoming willing to make amends.
Why Step 8 in AA & NA So Important
Step 8 is where reflection turns into action.
It helps you begin to break free from the avoidance and denial that often come with addiction, making space for honesty, healing, and growth.
Many in recovery struggle with shame, fear, or guilt when facing those they’ve hurt, but Step 8 in AA and NA provides a structured, compassionate way to begin making things right.
This step is not about rushing into apologies but about preparing emotionally, mentally, and spiritually for the process of amends.
Being willing to make amends, even if actual reconciliation isn’t always possible, helps release the burden of past mistakes and opens the door to inner peace.
Common Struggles With Step 8
Step 8 in AA and NA can bring up some pretty intense emotions.
Which can leave you struggling with feelings like:
- Guilt – “What if I hurt them too much to fix it?”
- Fear – “Will they even want to hear from me?”
- Resentment – “They hurt me too—do I still need to make amends?”
Step 8 of the 12 steps of AA and NA reminds us that making amends isn’t about controlling the outcome—it’s about taking responsibility for the harm we’ve caused.
Not everyone will be ready to forgive, and that’s okay.
What matters is your willingness to make things right.
Even when direct amends aren’t possible, acts like living differently or writing an unsent letter can still be healing.
Step 8 is about showing up with honesty and courage—it’s progress, not perfection.
Quick Tip: Progress Over Perfection
You don’t have to fix everything today. Start by making your list honestly and without self-judgment. Willingness grows with time—focus on being open to the process.
How to Work Through Step 8
Approaching Step 8 in AA and NA with patience and honesty makes the process smoother.
Here’s how to begin:
- Make your list – Identify those harmed, including yourself.
- Reflect on the impact – How were they affected by your actions?
- Discuss with a sponsor – Their experience with the AA 12-step program can offer perspective.
- Practice self-compassion – Shame is unproductive; focus on growth.
- Stay open to amends – Even if you can’t fix everything, willingness matters.
Amends don’t always mean direct contact—sometimes, change is the best way to honor past mistakes.
A Gentle Guide to Making Your Step 8 List
As you begin working through Step 8, creating your list can feel like the most vulnerable part.
It’s not just about writing down names—it’s about opening your heart and being honest about the past.
That takes courage.
The good news?
You don’t have to do it perfectly—you just have to start.
People you might include on your list:
- Family members – Those who were hurt, neglected, or distanced during your addiction.
- Friends – People who cared but may have felt pushed away or let down.
- Romantic partners – Where love or trust may have been damaged.
- Co-workers or employers – If your behavior affected your job or workplace relationships.
- Yourself – Don’t leave yourself off the list. Self-harm, broken promises, and lost time matter too.
- Others – Teachers, neighbors, or anyone who may have been caught in the ripple effect.
Tips to help you approach the list with care:
- Start with what you remember. You don’t need to have all the answers right away.
- Write in a way that feels safe—journal notes app, or even voice memos.
- Talk it through with a sponsor or someone you trust. They can offer insight and support.
- Let the list grow. You may remember more as you continue your recovery—and that’s okay.
- Be kind to yourself. This isn’t about beating yourself up. It’s about healing.
Remember, this list isn’t a test of your memory—it’s an act of willingness.
And willingness, no matter how small, is an important step toward real change.2
AA vs. NA: Small Differences, Same Purpose
While Step 8 in AA and NA share the same wording, their approach to amends differs slightly.
- AA (Alcoholics Anonymous): Encourages making direct amends whenever possible, focusing on humility and spiritual growth.
- NA (Narcotics Anonymous): Emphasizes both direct and indirect amends, highlighting ongoing accountability and personal responsibility.
Both programs teach that amends aren’t about seeking validation—they’re about healing and restoring integrity.3
Whether through AA’s spiritual focus or NA’s practical approach, Step 8 AA and NA guide you toward making things right in a meaningful way.
Check out the graphic below to see a more detailed comparison:
What Comes After Step 8 in AA & NA?
Step 9 follows: “Made direct amends to such people wherever possible, except when to do so would injure them or others.”
Step 8 in AA & NA is about preparation—Step 9 is where action begins.
This next step requires discernment and courage, ensuring that amends are made in a way that is respectful and responsible.
Whether it involves reaching out to people from your list in Step 8 in AA or focusing on inner transformation in NA, this step is a powerful turning point.
In both paths, it opens the door to meaningful and lasting healing.
Frequently Asked Questions
What is Step 8 in AA?
Step 8 in AA is about identifying those harmed during addiction and becoming willing to make amends. It focuses on accountability and preparing emotionally for Step 9. This step encourages reflection on past actions and a commitment to personal growth in recovery.
Do I have to contact everyone on my Step 8 list?
Not always. Some amends may be indirect, especially if reaching out could cause harm. The goal is to take responsibility in a way that promotes healing. A sponsor can help determine the best approach for each situation.
What if someone I hurt won’t forgive me?
Step 8 isn’t about forcing forgiveness—it’s about taking responsibility. Some may not be ready to reconcile, and that’s okay. What matters is your willingness to acknowledge past harm, learn from it, and commit to living differently moving forward.
What’s the difference between Step 8 and Step 9?
Step 8 is about creating a list and developing the willingness to make amends, while Step 9 is about taking direct action when appropriate. Step 8 is preparation, ensuring that amends are made thoughtfully and with genuine intent.
Key Takeaways
- Key Takeaways
- Step 8 in AA and NA focuses on accountability and preparation for amends.
- It’s about willingness, not immediate action.
- Some amends may be direct, while others may be symbolic.
- This step sets the stage for Step 9, where action takes place.
Find Healing and Support with Cornerstone
Step 8 in AA and NA is a meaningful step toward taking responsibility and beginning to heal.
It’s not just about writing a list—it’s about looking honestly at the past, owning the harm that was caused, and being willing to grow from it.
That takes real courage.
At Cornerstone Healing Center, we understand how emotional this part of the journey can be.
That’s why our program is rooted in the guiding principles of AA and NA, working hand-in-hand with evidence-based therapy to support healing on every level—emotionally, mentally, and spiritually.
We believe that lasting recovery happens when you’re supported in taking responsibility, rebuilding trust, and reconnecting with your true self.
You don’t have to face that process alone.
We’re here to walk alongside you with compassion, encouragement, and hope.
Reach out today to get started!
