Talking about mental health is scary, but it’s a part of healing and understanding between you and your loved ones.
Whether you’re talking about your struggles or wondering how to get mental health help for a loved one, being open with the people you love brings you closer together and shows people there’s no shame in being open about your mental health.
Keep reading to learn how to do this more comfortably and confidently and to create a safe space for yourself or your friends and family.
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Why Talking About Mental Health Is Important
Talking about these things brings you closer to those around you; it builds trust between you and your loved ones and shows others it’s okay to be vulnerable and ask for help if they need it.1
Conversations like this help people feel less alone and realize there’s no shame in asking for help.
Having an honest chat with someone about their emotional and mental health could be the push they need to get professional help.
1. Pick the Right Time and Place
When it comes to mental health, timing makes all the difference.
Choose a quiet, private time when you can talk freely without interruptions.
Timing also matters—pick a moment when no one is stressed, rushed, or preoccupied.
This shows your loved one that their feelings matter and helps create a safe space for an honest conversation.
A thoughtful approach makes these conversations feel more comfortable for everyone.
2. Be Honest and Specific About Your Needs
Honesty is the most important when you’re opening up.
Let your loved ones know what you’re feeling and be as specific as possible about how they can support you.
Instead of being vague and saying, “I’m struggling,” try saying, “I’ve been feeling really depressed lately, and I’d appreciate it if you could just listen.”
Even if it feels unnatural at first, being straightforward helps people understand you and shows that you trust them enough to open up.
3. Give Information To Help Them Understand
Sometimes your loved ones won’t get it, and that’s okay.
Sharing articles, books, or resources can give them the tools to support you better.2
For example, you can send them a link to a trusted website or recommend a book that explains what you’re going through.
Educating them helps them understand and shows them that their support matters.
This can then open up more conversations like this.
4. Be Prepared for Their Reactions
People may respond in different ways—some will be supportive straight away, others will be unsure or confused.
Remember, their reaction isn’t about you but about their understanding of mental health.
Be patient and give them time to process. If they seem unsure, ask questions and keep the conversation open.
Some patience and understanding can go a long way.
If they’re unsupportive, blaming, or angry, try to be patient and help them understand, but it’s important to surround yourself with people who support you.
It’s ok to distance yourself from people if they continuously disregard and invalidate your attempts to talk about your well-being with them.
5. Keep the Conversation Going
Talking about mental health isn’t a one-time thing—it’s ongoing.
Regular check-ins make it easier to talk about these things over time.
Let them know it’s okay to ask how you’re doing and share when you feel comfortable.
Being consistent shows mental health is a priority and creates a safe space for them to also open up.3
Quick Tip: Take It One Step at A Time
Overcoming Barriers to Talking About Mental Health
It’s common to feel scared, ashamed, or unsure how to start the conversation, but these feelings don’t have to stop you.
If you’re worried about being judged, reach out to someone you know you can trust.
Writing down your thoughts beforehand or practicing what you want to say can also help.
Overcoming these barriers might require you to step out of your comfort zone, but it opens the door to understanding and support.
Frequently Asked Questions
How do I talk to a loved one about my mental health?
Start in a quiet, private space and be honest and specific about how you’re feeling and what you need. For example, “I’ve felt really depressed lately and I want to talk about it.” Keep it small and simple, and it won’t feel so scary.
What if my loved one doesn’t understand mental health?
If your loved one is confused, blaming, or uncomfortable, try sharing articles, books, or other resources to help them learn more. Be patient and open to question; it may take them a while to get it. Encouraging education and ongoing conversation will help bridge the gap.
How do I keep the conversation going?
Check in on the people around you regularly to create a space for openness and trust. You can ask simple questions like, “How are you?” or share your own feelings. Talking regularly about your emotions shows others the importance of their well-being and keeps the conversation supportive, ongoing, and normal.
Key Takeaways
- Key Takeaways
- Talking about your emotions builds trust, openness, and connection with your loved ones.
- Choosing a private and quiet space to talk to others makes it easier.
- Be specific and honest so others know how to support you.
- Share resources with those around you so they understand mental health and why it matters.
- Keep talking about your feelings, casually and seriously, to keep the conversation going.
Find Mental Health Support Today at Cornerstone
Starting conversations about your emotional well-being with the people you love can build trust and connection.
Whether you’re opening up about your struggles or trying to be there for someone you love, small steps can make a big difference.
At Cornerstone Healing Center, we offer compassionate care through both residential and virtual mental health programs.
Reach out today to get the support you or your loved one needs.
